Tai Chi Helps to fix your grounding

Human spine with surrounding blue and gold energy-like light patterns

Videos are below. I don’t use forms. I do free form improvised Tai Chi following my own frequency needs, but I pretty much do that with everything. 😉

Problems or pain in the body are due to FREQUENCY misalignment which is QI imbalance. It is controlled by your MIND FOCUS and it is subtle until…you add emotion to it. When it comes to grounding, I think it helps to do an inner growl like a lioness protecting her cub, your grounding, and say, “My grounding, my body!”

Why? Because since we were children everyone else has felt the right to tell us who to be, what to do, what to feel, what was right and wrong and never empowered us to figure it or decide for ourselves. Our society is organized that way.

Then we were commanded as women to hand our sex over to men (or women) and have babies or give them our sexual energy. We’re supposed to be having sex and it’s weird if we aren’t doing hook ups and being promiscuous. I’m not any of that. Sex needs to have RECIPROCAL EMOTION or someone is taking and someone is giving. Not good.

Our soul power is right below the navel. The males don’t have it. They need ours. They have sperm but not eggs. It’s not the same thing!

So, you’re doing slow, gentle, regular free form Tai Chi, using your arms to gather the chi directly around your body into your auric space. While you do so you are lifting one heel and then pressing the heel down first then roll the rest of the foot down. Then the other one the same way..

If you have low back pain, hip pain, knee, ankle, or foot IT’S ALL ABOUT YOUR HEEL pressing into the floor or ground because it travels up YOUR BACK/Spine, to the head. Most people forget that their highest power is in their back, the CNS brain and spine. It’s the Central Axis of Timelessness in the body, where our meditation is.

So when you lean forward, slump shoulders, push your pelvis forward, or have forward head carriage you’re giving away your power. We are programmed to do that, to submit to earth authorities and family as slaves and then die. The pushy bossy ones get their way and we don’t. Nada.

We’re not supposed to obey that programming. God/the Universe gave us our bodies as A GIFT to evolve, learn, grow, expand so we can keep enjoying life here or in another galaxy. The purpose of your body IS NOT TO SUFFER. Dump that mindset now! You can pivot.

Please note that the qi of a floor is less healing than the soil or ground outside. It’s better to do Tai Qi in your backyard if you can.

What Are the Mind and the Brain? How Do They Interact?


They are resonant on this Tone 7 Resonant day. Look on the top right of the image below where it says Upper Dantien and points to the 3rd eye, the 6th chakra, or the pineal gland. This is key right now. You must have this open and spinning to ascend. You can open it yourself or a Reiki Master can open it for you and coach you in boundaries so you don’t go galloping out into the ether while you meditate with no knowledge of where you are going or why. You must have intent and focus when you consciously travel out. Getting high catapults you out into the ether. Be very careful.

QI Flow, heaven to earth, Yang to Yin, Dharma to karma. Yin grounds in the feet, and Yang enters through the head/brain. The TCM meridians flow the QI based on our unconscious habits and conscious choices which is why BODY AWARENESS is primo for you to spiritually ascend.

The mind is timelessness or eternity interfaced with the brain in time which is your DNA in every cell of your body. It is our Higher Selves speaking to our earth self or embodiment through a genetic biological computer.

That is a vulgar analogy because the brain is an amazing organ. Every cell of our body receives MIND! Every cell of our body absorbs our thought and feeling habits. That is why we feel the way we do. Don’t blame others for how you feel when you allow their thoughts and feelings to be dumped at the doorstep of your body. Boundaries! You have to nicely but firmly say, Please stop. No thank you, or just turn it off.

The mind is especially efficient at getting through to our brain and then our unconscious mind in our dream state when asleep because our brains aren’t distracted by the illusion of the holographic matrix we call our lives.

Our Higher Selves have EXACT navigation coordinates for the manifestation of our chosen destiny if only we’d stop blaming people and events in our matrix for the fact that we are not paying more attention to the voice of our Higher Selves, as though we have no choice over distraction or focus. We do have a choice about which voices we heed and which ones we ignore. You will know which way to go if you use your Intuitive radar and remember your dreams.

I’m big on being distracted or entertained when I get bored which is often. I want someone or something to distract me from my own mind in the matrix. But the mind in the matrix is fruitless and leads down wrong paths. I realize that now.

It is vital to walk to balance your QI and let your arms swing. The less thinking the better while you walk. You must be mindful of what you put in your mouth. We are not yogis yet to be able to radically change the QI inherent in our food. The QI in your food DOES affect us until we ascend. Cane sugar is always toxic and non-nutrient, it is a high like cocaine, and highly addictive if you tend to have bad moods. As soon as sugar touches your tongue you feel happy, at least I did. I don’t do it anymore. Sugar will eventually kill all of your tissue, especially the nerve tissue. White flour foods are always non-nutrients. Alcohol is worse than non-nutrient. Salt is a mineral. The amount needed is only the size of your pinky fingernail. Do not buy anything with added salt. Eat fresh.

Essay: What Are the Dimensions and What Do They Feel Like?


Planetary Human Fully Physical and Multidimensional

They are not abstract or just in the ethers, they are physical and IN our bodies. That’s why I keep harping on the body. It’s also the main way our energy, ideas, creativity, and joy are vampired from us by default if we have no boundaries and just give it over or watch media constantly and let our minds be programmed by it instead of programming our own minds.

We give it over in non-loving sex, the sick-care system with their cutting and drugging and ignorance about the multiple dimensions in the body for self-healing, low frequency food that is so easy to get, co-dependent marriage, and media.

All the dimensions are ONE, UNIFIED, just as our bodies are in one piece or whole. That’s why I’m wholistic (holistic). You see two words in there; whole, and holy. We are explicated into a body, into the synchronistic hologram FROM implicate order or Galactic Center. It’s also called Big Mind in Taoism.

We are Big Mind as long as we receive Big Mind into our bodies and realize that we literally are a temple of holiness. Not holy by religious definition but by nature. Every single dimension is in our body.

I haven’t actually heard anyone else say that all the dimensions are in our body so this may be new to you. I’ve always known it and get tired of defending myself in my office from patients who have let the white coats do everything vile imaginable to them and then ask me to align it because they are in worse pain than before. They realize they made a mistake. The Tao says,

“The great way is easy but people prefer the side-paths.”

Don’t go off on a side path. You go off on a side path because you’re following other people. It’s always a mistake to follow others. Be self-existing from your heart center.

There are different opinions on the number of dimensions. The one most often heard is nine. Everyone agrees there are four with time being number four but no one realizes yet that time is manifested as DNA. It’s not just etheric. But our DNA is not just three dimensions as everyone thinks. They believe that DNA alone is what makes us flesh and visible. That’s incorrect. There are many things that makes us flesh and visible in this hologram.

  1. Our mental intention to be here. No one stays in physical when they really, truly want to leave. It’s the will to live, and physician’s know it well. Patients that have no rational reason to be alive simply are because they want to be.
  2. We were born and given a body by our mother and father.
  3. We existed in different manifested dimensions before and wanted to knock around with other bodies and souls in this dimension, for fun and learning.
  4. We agreed to get a job done and have a mission working with an E.T. or Spirit Guide group. (That’s why I’m here.)

I experience the different dimensions in my body. I can feel them. When I’m in my office doing Reiki I can actually feel 13 because there are more than nine. I don’t know where everyone is getting nine. If you are a Reiki Master and have your hands on multiple people as I do, you can feel them. It’s very clear. I just checked with my pendulum also on my own body.

The Maya helped me with this today. They are a civilization of healers. The synchronicity of this is amazing with shiatsu added in. The male principle enters from the top of the right side of the body, goes down to Tone 1 ankle over to Tone 13 left ankle as the female energy. In shiatsu female energy enters and is received from the left foot and goes up the left side and circles back.

The crossover polarity is at the causal body, tone 7, the throat.

  • 13 Earth star-left ankle-Cosmic Tone 13
  • 12 Divine Source Body-left knee-Crystal Tone 12
  • 11 Galactic body-left hip-Spectral Tone 11
  • 10 Universal body-left HAND-Planetary Tone 10
  • 9 Spirit body-left elbow-Solar Tone 9
  • 8 Soul Star body-left shoulder-Galactic Tone 8
  • 7 Causal body-throat or C7 -Resonant Tone 7
  • 6 Celestial body, etheric-right shoulder-Rhythmic Tone 6
  • 5 Template body-right elbow-Radiant Tone 5
  • 4 Astral body-right HAND-Self-Existing Tone 4
  • 3 Mental body-right hip -Electric Tone 3
  • 2 Emotional body-right knee-Polar Tone 2
  • 1 Etheric body-right ankle-Magnetic Tone 1

Are the 13 Tones of Creation aligned with these bodies emanating from our flesh body? Yes. They merge perfectly. I just figured it out.

The Tzolkin tone’s on the body circle around the joints and this has been known for some time. I didn’t figure that out but I merged it with the 13 chakras or energy bodies, the Tones of Creation with an understanding of the Reiki positions.

The Tzolkin Tones of Creation in the Body

  • Magnetic 1 is right ankle
  • Polar 2 is the right knee
  • Electric 3 is the right hip
  • Self-Existing 4 is the right hand
  • Radiant 5 is right elbow
  • Rhythmic 6 is right shoulder
  • Resonant 7 is C7 anterior or throat chakra
  • Galactic 8 is left shoulder
  • Solar 9 if left elbow
  • Planetary 10 is left hand
  • Spectral 11 is left hip
  • Crystal 12 is left knee
  • Cosmic 13 is left ankle

So the 13 dimensional bodies emanate from the joints as the Tones of Creation. Thus, the Tones of creation create those 13 bodies that all emanate from what we perceive to be “only flesh and blood”. We are in fact…a multidimensional body, 13 of them, laying there on that bed, on the floor, or on a treatment table. Meditate on it as you lay there.

The chakras don’t go straight up the center of the body. they go in a circle or an infinity symbol around the body. Their effect goes through the center of the body though.

Love yourself, know and feel your body, feed it good thoughts and feelings and know that it is naturally full of light. This raises your frequency which is our main work right now.

Peace. Lisa T.