Category: Health

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Essay: Heartset; There’s No One Left. I’m Alone. (Freebie)


It has finally happened after twenty years. I live alone in my house, no men, no noise, no demands for food or rides, this or that, “Mom can you help me!” “C’ mon, let’s go to the store”.

My son’s dad died nine years ago…the last time I saw him was Christmas Day. Five days later, he was gone. I barely eeked out a smile as I said goodbye. He had been pretty emotionally abusive to me, frustrated his whole life, not knowing he was high-functioning autistic savant until three months beforehand. My efforts at solace could not change his brain, but he was a music legend on the pile of my torn apart heart. In addition, my son did not see his father respect me; the fruits of patriarchy.

Three months later my fiance died. I had fifteen minutes notice. We loved each other and did everything for each other. It was not to be. He had not taken care of his body and it caught up with him.

Now four days ago, my nineteen-year-old son went out the door with his backpack and no notice to start his hero’s adventure quest which is his birthright. Good for him but he could have warned me! It reminded me of the sudden death of my fiance.

On his way out, of course, he was mad at me and said I was so selfish. I suppose because I take care of myself and being a female, that is unacceptable and taboo. I wonder if he thought of the effect of his words on me, skipping them like stones across the water? Doubtful at his age. I’ve been called selfish alot because I’m independent and have my own life that I share with a few people who don’t ask me to stop loving physics and time science just because I’m a girl.

But the men walk out quickly and don’t return I’ve learned, to the other side of this world…or town. It doesn’t matter. They’re not with me.

It is so peaceful in this house without a raucous male. Part of me has waited twenty years to take my body back from my partners and my son, and before that, a line of men, but not a long line.

Now I get an adventure quest; a fresh start, the second half of my life, a thriving business, a home, free to do whatever I want and a body with no risk of pregnancy. I haven’t given it all away.

It’s like this secret I have as a sixty two-year-old who no one would suspect and assumes in our youth-worshipping culture, female-sacrificing altars around every corner, that I’m all washed up. “Hasn’t that woman been laid flat yet? Well, why not?” (My mother keeps literally asking that as though she’s waiting for me to fall) “She’s Selfish!” they cry. With a capital “S” not a small “s”. There is the low self and the Higher Self. No. I just don’t believe in aging and atrophy. I don’t follow programming.

Truth is, I am my own best friend and for the first time in my life, I’m taking care of my body for me and no one else. More and more women are doing it. I’m not alone. We still have work to do and adventure quests to commence. Ridiculous isn’t it.

I feign an attitude and a bird ready to flip until my dying day…because I said so.

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“Molecules of Emotion”, Chapter 12-Healing Feeling


Molecules of Emotion cover

Chapter 12, page 250;

She’s in Southern California now hanging out with the progressive, spiritual folks.

“Here in California there seems to be room for a consideration of the spiritual dimension of health, which can encompass such elements as prayer, energy flow, distant healing, and psychic phenomena, to name but a few.”

The time period was post-NIH when she felt unsupported and maligned, so her friend Nancy taught her a type of protective mantra that focuses the mind and the Qi. I do this with my own patient’s as well who are going through very difficult circumstances with work or divorce. When your habitual thought and emotions go negative, it goes right into your cells. Which cells it goes into depends on which thoughts and feelings you’re running. None of it is good for you or your body. I get rid of the rocks in my patient’s shoulders and they return with them again if they don’t stop the mental/emotional habit. Holistic medicine is about real change; not pills. We have scads of scientific evidence backing it up. It’s important to set your boundaries and protect yourself between treatments. We call that mindfulness or self-care.

She felt good about doing it on an intuitive level and called it, “extracorporeal peptide reaching, a form of emotional resonance that happens when receptors are vibrating together in seemingly separate systems. This was before the term subtle energy had been introduced to describe a still mysterious fifth force beyond the four conventional forces of physics; electromagnetic energy, gravity, and weak and strong nuclear forces.”

She then gets into a conversation about how the information has changed our concepts.

“We have to make a distinction between the metaphor of matter and energy and that of information”, her friend Gottesman said. “The older metaphor deals with matter, force, energy, and is expressed in Einstein’s famous formula connecting those elements E=mc2. While these terms are useful for building locomotives and bridges, even atomic bombs, they are not so useful for understanding the human body. Physical processes aren’t things, they are dynamic and take place in an open fluid system, and therefore fit better with the metaphor of information than that of matter and force.”

I absolutely see this as well in my office. My patients don’t hesitate one bit when I suggest that what they’ve been through and continue to hold to as far as a mental and emotional habit is causing the problem in the tissue that I’m holding in my hand. Once they realize it, they can let it go. How do I know what the energy is? Part of it is listening, part of my work is intuition. When dealing with the body, intuition is vital.

He goes on; “Today, the concept of information is replacing energy and matter as the common denominator for understanding all biological life and even environmental processes.” Dr. Pert says, “Yes, and the neuropeptides and receptors are the biochemicals we call information molecules, they are using a coded language to communicate via a mind-body network. They are in the process of information exchange, having a two-way conversation-very different from what happens when there is a one-way push from behind, the way force works.”

Well, our modern healthcare system hasn’t caught up with all of this science one bit, which came out in the late nineties. And here it is 2017. Why should we believe anything they recommend. They’re not updated.

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Molecules of Emotion: Health-The Network of Mind IN the Cells


steven-holl-shadow-art
Steven Holl-Shadow Art

Chapter 9 of “The Molecules of Emotion” gets juicy. Dr. Pert says, on page 185

“The three classically separated areas of neuroscience, endocrinology, and immunology with their various organs-the brain; the glands; and the spleen, bone marrow, and lymph nodes are actually joined to each other in a multidirectional network of communication linked by information carriers known as neuropeptides.

“…it might make more sense to emphasize the perspective of psychology rather than of neuroscience, for the term psycho clearly conveys the study of mind, which encompasses but also goes beyond the study of the brain. I like to speculate that what the mind is, is the flow of information as it moves among the cells, organs, and systems of the body…the mind as we experience it is immaterial, yet it has physical substrate, which is both the body and the brain.”

Molecules of Emotion cover“The mind, then, is that which holds the network together, often acting below our consciousness, linking and coordinating the major systems and their organs and cells in an intelligently orchestrated symphony of life.  This view of the organism as an information network departs radically from the old Newtonian, mechanistic view where we saw the body in terms of energy and matter. But there is intelligence running things.  Intelligence in the form of information running all the systems and creating behavior.”

Creating behavior?  Now there is where I part ways with her.  My son, who is studying psychology believes our behavior is determined by chemicals in the brain. That makes him, and those who agree with him, materialists. Many people believe our behavior is pre-determined or determined, that there is no real choice or free-will.  Frankly, this seems to be the central debate as we are squarely in the high-tech age, moving from Newtonian materialism to Einstein quantum states where something we see only exists because we see it collectively.  It doesn’t exist in and of itself, by itself.

What do your intuition and experience tell you here?  How has your life unfolded?  My life has taught me that I create my reality and my body condition by the habitual feeling, beliefs, and thoughts that I run. So I check myself every day. It’s called mindfulness. While I am part of an agreed-upon collective mind field as I look out my office window at the snow-covered roofs, my individual perception, interpretation, feeling, and thought processes are chosen by me.  Am I kidding myself?  Am I just a puppet on a string? Or are we truly at choice?

It makes no sense to believe we’re puppets. Otherwise, our lives would all be the same and unfold in a gentrified fashion and have no meaning or differentiation. There is an observation! Many people’s live ARE gentrified because they are not acting on their power to choose; free will. It is possible to abrogate your rights in the universe and then your mind goes into default mode, programmed by your family, Facebook, and CNN and you are part of the herd mentality. There are a thousand ways to free yourself from that and uplift your mind. Follow your intuition.

While it’s true that in my personal life, death/change has been a constant around me, it’s not something I chose to happen; I’ve witnessed it happening to others first hand. The universe allowed it to occur around me for a reason or maybe I did. However, my individual choices are indeed the reason I find myself in my current situation. It’s all good.

My mind is run by my intuition 24/7 and always has been, for as long as I can remember. Personally, I feel like I live in a kaleidoscope. When others see static sameness, I see and feel minute details of an ever-changing landscape of colors, vibes, temperatures, shapes, dimensions, and souls coming and going. Even sitting still, I feel in my body that life around me on earth is a dance of changes in light and shadow and I interpret them as quickly as I can and respond.

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Essay: Everyday Spirituality; How I Hook Up To Source Energy (Freebie)


I have simplified this in 2025. I will blog on it soon.

fall leaves

Well, first off, as it is on Earth for most people, the losses, traumas, and deaths pile up to the point where you might not want to be here anymore. I’m just being honest. Sometimes we all feel like it’s ridiculous.

Then I check in with myself and say, “Nope, I m still having fun, enjoy my body, sex, food, friends, my son, my work, the seasons, music, you name it.”

My question in the midst of it is, “How can I make sense of this suffering I witness most others going through and my own?” The first thing I do is realize were all in this together. No one, anywhere, is immune from the soul lessons here. I don’t believe in fortunate or unfortunate, lucky or unlucky. Don’t ya think we make our own fortune by our choices? It’s a big well we can dip into with our mind and heart. When I dip into that well, that’s how I connect to Source.

It’s universal to want to connect emotionally and physically to others. I feel that is an inclination from Source and I let my body feel it. Making art together, cooperating, joining together for a just cause. All of that connects us to Source because Source is in us.

I don’t recommend feeling sorry for yourself for too long or you won’t get the wisest use out of your limited time in the body. Everyone goes through the dark night of the soul. You could use that experience to grow. Feel the depth of it, go into those emotions and what other people think of your “negativity” be damned while you’re figuring it out. I did it by myself and called on my friends. I didn’t use a counselor, although you could. I journal and I wrote a book.

I’ve been hooking to Source energy every day for about 25 years now in all of those varied ways. I make sure I live in a peaceful, non-violent environment. I eat well and exercise so I like my body and can feel its rhythms. In this way, I can watch my breath as I close my eyes and drop my mental focus. Now I pay attention to every body part starting at the head and going down. I have a body balancing technique I use that includes color and Reiki.

I affirm to Spirit/God that I m here to serve and love all life.

I affirm that I promise to love myself as best I can in order to do that.

I give myself permission to detach from people that are not loving or loving to me or don’t like me, then do something called “bless and release” instead of cursing or hating them. If I focus/pray about one person, a flood of intuitions come in about that person because I am in receive mode from Source.

I see people and events unfold like a movie and it’s been happening all of my life. I note all of that in my memory.

I wish well for everything in front of me no matter what state it’s in.

I ask for a revelation on specific issues on which I have a question and always listen for the answer. The universe knows I listen and respect them💜. They impart information to those that believe and listen.

So, love and take care of yourself, join with others doing something creative that you love, accept that everyone goes through a dark night of the soul and you’re not alone, have as much freaking sex with whoever you want to stay healthy, and follow your intuition. Don’t hesitate to walk away from people who don’t get you or don’t like you. You’ll know because you’ll feel bad around them.

You can rampage it on this planet and be free. It’s not worth it to follow, obey, or sit it out because it’s going to be over before long anyway.

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Essay: Health-Microbiology-Bruce Lipton’s book “The Biology of Belief”


The Biology of Belief

I read Bruce’s 1st edition of this book several years ago when it came out and now finished his latest one with changes just now.  I recommend this new 10th Anniversary Edition.

I was reading it because I’m writing my own book that is a memoir encompassing the first half of my life, with the theme of synchronicity cues I saw throughout my life that helped me navigate family and relationship scenarios.  His recent research on epigenetics and the subconscious mind really opened up another panorama for me as I was raised in a genealogically myopic family.  Ancestry was a very big deal.  It was all well-intended, not to be elitist or biased in any way, as my family heartily embraces other cultures.  But it was still overkill.

In my family, I think the purpose was to sweep some skeletons back into their graves; to portray a picture of our family as better than it was in terms of behavior.  This is nothing new.  Welcome to the human family on this planet!  Everyone wants others to believe they’re better than the other guy, that their family is somehow exceptional.  God, it’s nauseating.

So, here’s the new deal though.  Bruce has scientific study upon a scientific study showing that we are in the 2:98 ratio.  Meaning, 2% of our DNA is from our family and 98% of our DNA is from our environment.  What we hear, learn, see, speak, do, pick up like a sponge and imprint on and continue to morph ourselves on is mostly what makes us who we are.  Your DNA keeps changing after birth and throughout your life.  DNA is not static; it’s active!  Your birth genes are practically squat.  All they did was give you a blueprint for your body, but they don’t control your body.  That’s the first breakthrough.  YOWSA!!  Right?

The 2nd big piece of news is that again, tons of studies have shown that your subconscious mind, as a baby, and even pre-conception, conception, prenatal, and early post-natal are completely formed by your mother and father.  Holy crap Batman, we are SCREWED!  Right? No.  You still have a conscious mind and free will, if you use it and activate it.  What your mother thought, felt, watched, said, experienced, ate, the people she hung around, imprinted your subconscious mind that you have no control over and cannot change.  I thought I was going to fall off of my chair when I read that.  The best thing you can do with this is create a good power-sharing relationship between your conscious self (your will) and your subconscious mind (your programming).

Now, before we all panic, do you really know your facts here?  What year were you born? Now go back 12 months (or so) and FIND OUT, if you don’t already know, what your mother was doing, thinking, feeling, and experienced a few months before you were conceived, and then when you were in utero.  That is if you can. This is big information for you because the way it works is, when you as a personality are not consciously picking your life today, willing the way you want things to go, making decisions, etc., you mind relaxes into vigilant subconscious mode, which  you are not in the least aware of, controlled by…your parents.  Holy crap!!  This is frightening to me. When you wonder why you do something that you did not choose…look at your parents.  You imprinted on it like a sponge in utero!  It’s not your fault and you can’t change it.

I was born in 1963.  My mother’s conscious mind, while I was in utero was in the 1950’s world.  That is accurate.  My house today tends to be retro, I’m traditional, love baking, homemaking, cooking, gardening, eating, Leave it To Beaver nauseating stuff feels natural to me.  I can’t help it!  My conscious, birth personality is the opposite, thank god.  I’m a free spirit gypsy, end of the line hippie, artist, dreamer, holistic, musician.  Ah…that’s better.  June Cleaver with hippie flowers and peace sign tattooed on her back is more like it.  I will be going toward that light from now on.

So, if you want to understand yourself better, take your birth year and go backwards into your mother’s time, her way of thinking, and what mindset she was in when you were in her and you will find some BIG answers.  Secondary to her is your father and then all the others in the home and others around them.