Sunday; 162 Hz- Meditation for HF16


Harmonic 16 calls for this level of meditation. I would put on very low volume so it’s barely audible, like volume 4, unless you are feeling very low in confidence and then raise it higher to say 10 or more depending on how it sounds to you.

Natural Calming DNA. Bright Tim Janis” on YouTube


DNA expressed in nature with gentle music, also natural to clear your mind this Sat. morning.