Cysteine is a semi-essential amino acid.

It’s considered semi-essential because your body can produce it from other amino acids, namely methionine and serine. (Both Red Initiating Kin) It becomes essential only when the dietary intake of methionine and serine is low.

Cysteine is found in most high-protein foods, such as chicken, turkey, yogurt, cheese, eggs, sunflower seeds and legumes. N-acetyl cysteine (NAC) is a supplement form of cysteine.

Consuming adequate cysteine and NAC is important for a variety of health reasons — including replenishing the most powerful antioxidant in your body, glutathione. These amino acids also help with chronic respiratory conditions, fertility and brain health.

Here are the top 9 health benefits of NAC.

1. Essential for Making the Powerful Antioxidant Glutathione

NAC is valued primarily for its role in antioxidant production. Along with two other amino acids — glutamine (Also a red initiating kin) and glycine — NAC is needed to make and replenish glutathione. Glutathione is one of the body’s most important antioxidants, which helps neutralize free radicals that can damage cells and tissues in your body.

It’s essential for immune health and fighting cellular damage. Some researchers believe it may even contribute to longevity (1Trusted Source). Its antioxidant properties are also important for combatting numerous other ailments caused by oxidative stress, such as heart disease, infertility and some psychiatric conditions (2Trusted Source).

SUMMARYNAC helps replenish glutathione, arguably your body’s most powerful antioxidant. Therefore, it can improve a variety of health conditions.

2. Helps With Detoxification to Prevent or Diminish Kidney and Liver Damage

NAC plays an important role in your body’s detoxification process. It can help prevent side effects of drugs and environmental toxins (3Trusted Source). In fact, doctors regularly give intravenous (IV) NAC to people with an acetaminophen overdose to prevent or reduce kidney and liver damage (4Trusted Source). NAC also has applications for other liver diseases due to its antioxidant and anti-inflammatory benefits (5Trusted Source).

SUMMARYNAC helps detoxify your body and can treat acetaminophen overdoses.

3. May Improve Psychiatric Disorders and Addictive Behavior

NAC helps regulate levels of glutamate (Glutamic Acid or Yellow Human) — the most important neurotransmitter in your brain (6Trusted Source). While glutamate is required for normal brain action, excess glutamate paired with glutathione depletion can cause brain damage. This may contribute to mental health conditions, such as bipolar disorder, schizophrenia, obsessive-compulsive disorder (OCD) and addictive behavior (7, 8Trusted Source).

For people with bipolar disease and depression, NAC may help decrease symptoms and improve your overall ability to function. What’s more, research suggests that it may play a role in treating moderate to severe OCD (9Trusted Source, 10Trusted Source).

Likewise, an animal study implied that NAC may minimize negative effects of schizophrenia, such as social withdrawal, apathy and reduced attention spans (11Trusted Source). NAC supplements can also help decrease withdrawal symptoms and prevent relapse in cocaine addicts (12Trusted Source, 13Trusted Source).

Additionally, preliminary studies show that NAC may decrease marijuana and nicotine use and cravings (14Trusted Source, 15). Many of these disorders have limited or currently ineffective treatment options. NAC may be an effective aid for individuals with these conditions (16Trusted Source).

SUMMARYBy regulating glutamate levels in your brain, NAC may alleviate symptoms of multiple psychiatric disorders and reduce addictive behavior.

4. Helps Relieve Symptoms of Respiratory Conditions

NAC can relieve symptoms of respiratory conditions by acting as an antioxidant and expectorant, loosening mucus in your air passageways. As an antioxidant, NAC helps replenish glutathione levels in your lungs and reduces inflammation in your bronchial tubes and lung tissue.

People with chronic obstructive pulmonary disease (COPD) experience long-term oxidative damage and inflammation of lung tissue, which causes airways to constrict — leading to shortness of breath and coughing. NAC supplements have been used to improve COPD symptoms, exacerbations and lung decline (17Trusted Source, 18Trusted Source, 19).

In a one-year study, 600 mg of NAC twice a day significantly improved lung function and symptoms in those with stable COPD (20Trusted Source). Those with chronic bronchitis can also benefit from NAC. Bronchitis occurs when the mucous membranes in your lungs’ bronchial passageways become inflamed, swell and shut off airways to your lungs (21Trusted Source, 22Trusted Source).

By thinning mucus in your bronchial tubes and boosting glutathione levels, NAC may help decrease the severity and frequency of wheezing, coughing and respiratory attacks (23). In addition to relieving COPD and bronchitis, NAC may improve other lung and respiratory tract conditions like cystic fibrosis, asthma and pulmonary fibrosis, as well as symptoms of nasal and sinus congestion due to allergies or infections (24Trusted Source).

SUMMARYNAC’s antioxidant and expectorant capacity can improve lung function by decreasing inflammation as well as breaking up mucus.

5. Boosts Brain Health by Regulating Glutamate and Replenishing Glutathione

NAC’s ability to replenish glutathione and regulate brain glutamate levels can boost brain health. The brain neurotransmitter glutamate is involved in a broad range of learning, behavior and memory actions, while the antioxidant glutathione helps reduce oxidative damage to brain cells associated with aging (6Trusted Source). Because NAC helps regulate glutamate levels and replenish glutathione, it may benefit those with brain and memory ailments (4Trusted Source).

The neurological disorder Alzheimer’s disease slows down a person’s learning and memory capacity. Animal studies suggest that NAC may slow the loss of cognitive ability in people with Alzheimer’s (4Trusted Source, 25Trusted Source). Another brain condition, Parkinson’s disease, is characterized by the deterioration of cells that generate the neurotransmitter dopamine. Both oxidative damage to cells and a decrease in antioxidant ability contribute to this disease. NAC supplements appear to improve both dopamine function and disease symptoms such as tremors (4Trusted Source). While NAC may improve brain health, more human research is needed to make strong conclusions.

SUMMARYBy helping replenish the antioxidant glutathione and regulate glutamate, NAC has the potential to treat diseases like Alzheimer’s and Parkinson’s.

6. May Improve Fertility in Both Men and Women

Approximately 15% of all couples trying to conceive are affected by infertility. In almost half of these cases, male infertility is the main contributing factor (26Trusted Source). Many male infertility issues increase when antioxidant levels are insufficient to combat free radical formation in your reproductive system. The oxidative stress can cause cell death and reduced fertility (26Trusted Source). In some cases, NAC has been shown to improve male fertility. One condition that contributes to male infertility is varicocele — when veins inside the scrotum become enlarged due to free radical damage. Surgery is the primary treatment.

In one study, 35 men with varicocele were given 600 mg of NAC per day for three months post-surgery. The combination of surgery and NAC supplement improved semen integrity and partner pregnancy rate by 22% compared to the control group (27Trusted Source). Another study in 468 men with infertility found that supplementing with 600 mg of NAC and 200 mcg of selenium for 26 weeks improved semen quality (28Trusted Source).

Researchers suggested that this combined supplement should be considered as a treatment option for male infertility. In addition, NAC may improve fertility in women with polycystic ovary syndrome (PCOS) by inducing or augmenting the ovulation cycle (29Trusted Source).

SUMMARYNAC may help improve fertility in men by reducing oxidative stress that damages or kills reproductive cells. It may also aid fertility in women with PCOS.

7. May Stabilize Blood Sugar By Decreasing Inflammation in Fat Cells

High blood sugar and obesity contribute to inflammation in fat tissue. This can lead to damage or destruction of insulin receptors and put you at a higher risk of type 2 diabetes (30Trusted Source). Animal studies show that NAC may stabilize blood sugar by decreasing inflammation in fat cells and thereby improving insulin resistance (31Trusted Source, 32Trusted Source). When insulin receptors are intact and healthy, they properly remove sugar from your blood, keeping levels within normal limits. However, keep in mind that human research on NAC is needed to confirm these effects on blood sugar control.

SUMMARYBy decreasing inflammation in fat tissue, NAC may reduce insulin resistance and improve blood sugar regulation, but human-based research is lacking.

8. May Reduce Heart Disease Risk by Preventing Oxidative Damage

Oxidative damage to heart tissue often leads to heart disease, causing strokes, heart attacks and other serious conditions. NAC may reduce heart disease risk by reducing oxidative damage to tissues in your heart (33Trusted Source). It has also been shown to increase nitric oxide production, which helps veins dilate and improves blood flow. This expedites blood transit back to your heart and can lower your risk of heart attacks (34Trusted Source). Interestingly, a test-tube study showed that — when combined with green tea — NAC appears to reduce damage from oxidized “bad” LDL cholesterol, another contributor to heart disease (35Trusted Source).

SUMMARYNAC can reduce oxidative damage to your heart, which can — in turn — decrease your risk of heart disease.

9. Ability to Boost Glutathione Levels May Improve Immune Function

NAC and glutathione also boost immune health. Research on certain diseases associated with NAC and glutathione deficiency suggests that immune function might be improved — and potentially restored — by supplementing with NAC (36Trusted Source).

This factor has been studied most in people with human immunodeficiency virus (HIV). In two studies, supplementing with NAC resulted in a significant increase in immune function — with an almost complete restoration of natural killer cells (36Trusted Source, 37Trusted Source, 38Trusted Source). High levels of NAC in your body may also suppress HIV-1 reproduction (39Trusted Source).

A test-tube study indicated that in other immune-compromised situations, such as the flu, NAC may hamper the virus’s ability to replicate. This could potentially reduce the symptoms and lifespan of the illness (40Trusted Source). Similarly, other test-tube studies have linked NAC to cancer cell death and blocked cancer cell replication (41Trusted Source, 42Trusted Source). Overall, more human studies are needed. Therefore, be sure to talk to your doctor before taking NAC during cancer treatment (43Trusted Source).

SUMMARYNAC’s ability to boost glutathione levels may improve immune function in a variety of diseases.

Dosage

There is no specific dietary recommendation for cysteine because your body can produce small amounts. For your body to make the amino acid cysteine, you need adequate amounts of folate, vitamin B6 and vitamin B12. These nutrients can be found in beans, lentils, spinach, bananas, salmon and tuna. While most protein-rich foods, such as chicken, turkey, yogurt, cheese, eggs, sunflower seeds and legumes, contain cysteine, some people choose to supplement with NAC to increase their cysteine intake.

NAC has low bioavailability as an oral supplement, meaning that it’s not well absorbed. The accepted daily supplement recommendation is 600–1,800 mg of NAC (44Trusted Source, 45Trusted Source).

NAC can be administered as an IV or taken orally, as an aerosol spray or in liquid or powder form.

SUMMARYEating high-protein foods can provide your body with the amino acid cysteine, but NAC can also be taken as a supplement to help treat certain conditions.

Side Effects

NAC is likely safe for adults when provided as a prescription medication.

However, high amounts may cause nausea, vomiting, diarrhea and constipation (47Trusted Source).

When inhaled, it can cause swelling in the mouth, runny nose, drowsiness and chest tightness.

People with bleeding disorders or taking blood thinning medications should not take NAC, as it may slow blood clotting (48Trusted Source).

NAC has an unpleasant smell that makes it hard to consume. If you choose to take it, consult with your doctor first.

SUMMARYWhile NAC is considered safe as a prescription medication, it can cause nausea, vomiting, gastrointestinal disturbances, as well as mouth issues if inhaled.

The Bottom Line

NAC plays several important roles in human health and it’s BANNED by the FDA because they’re studying it to treat COVID19. No one is allowed to do that. The narrative in favor of the dangerous RNA jab takes precedence.

https://www.naturalproductsinsider.com/regulatory/fda-warning-letters-nac-cause-stir-supplement-sector

Renowned for its ability to replenish levels of the antioxidant glutathione, it also regulates the important brain neurotransmitter glutamate. Additionally, NAC helps the body’s detoxification system.

These functions make NAC supplements a viable treatment option for multiple health problems.

Consult with your doctor to see if NAC may boost your health.

https://www.linkedin.com/posts/michael-salla-5444ab13_nelson-uses-chinese-mars-landing-as-a-warning-activity-6801139708169723904-sIjK

Interesting timing of the fake CDC unmasking permission with official Disclosure coming in June. It’s because the black hats are losing.

The masks never were necessary. It was a psyop contol, everybody knew it and tolerated it anyway. I didn’t. Now they’re trying to use the vaccine as a control.device. Get the jab or glue it to your face forever. How rational is that? They’re going to lose.

If people knew the truth about what the military has been keeping secret that is SPECIFICALLY FOR HUMANS to thrive you would never kiss the ass of any institution (state, church or educational) on the planet run by the elite again.

For those that have been working the front lines of Disclosure since post WWII and have SEEN IT up close this is peanuts. For people like me who have believed their whole lives this is a reckoning and a delight.

https://www.oann.com/lawmakers-fmr-dod-officials-gearing-up-for-ufo-report/?utm_source=rss&utm_medium=rss&utm_campaign=lawmakers-fmr-dod-officials-gearing-up-for-ufo-report

Pentagon Confirms Leaked Video Showing “Transmedium” UFO is Authentic

Be sure to note where the CME hits in the U.S. It affects our brains and joints.

Today is 6Methionine or Red 6 Rhythmic Moon.

This fellow’s vocal delivery style strains my ears but the information is good. Do your best to listen to just what he’s saying. *sigh*

Note the part at 1:47. I had never seen this video before. Today’s Hidden Wisdom is Tone 3 as well; Yellow 3 Sun. I noted in HF33 that Kin 132 was the Holy Trinity five years ago. I’ll confirm that later. Starting with patients right now.

“Chiron, called the Wounded Healer, is the planet of healing and acknowledgment of concealed trauma. and spends anywhere from two to eight years in each sign.

With Chiron in Aries there are opportunities for humanity to grow in understanding of its deepest and most hidden traumas, especially those affecting the assertion of self in a higher way or in dealing with challenging feelings regarding our own self-acceptance.

The level of progress that is possible now through individual action in concert with societal needs is extraordinary.”

Chiron Declination: 6.4 (6:23)

I posted this because the struggle to accept these global circumstances during this paradigm shift come down to enacting SELF SOVEREIGNTY and doing the work that it calls for…or not.

“Not” means acquiescing, obeying their mandates, refusing to adapt, adjust or change given the fact that the elite giving the orders and controlling the planet are psychopaths not Jesus Christ to be trusted.

You have to lead and control yourself in cooperation with Source or you won’t be able to stay here. This line-up with Chiron is giving us the opportunity to be done with Tiamat-Maldek/Mars trauma and accept that we can’t do on earth what we did there. We cannot destroy earth, blow it up or ruin it because we hate ourselves. We cannot use artificial intelligence without it being checked and balanced by the real intelligence of NATURE.

The E.T. shut down our nukes now. It’s documented with the military. We’re not allowed to play with those toys. We may destroy our individual selves but we may not kill the entire species. We were allowed to come to this planet under the Laws of 4. The entire planet is set up as self-existing tone 4, then galactic, tone 8, then crystal, tone 12. 3D is 12:60 for a reason, even though the Universe is 13:20. The two co-exist together.

We are called and our DNA is organized to Self-love, to become Galactically aware and then Cooperate communally in the Collective AS individuals. It’s in the U.S. Constitution which is why the hatred of said document is evil. Gentrification is not the way of nature but Diversification is. Chirons position in Aries right now solidifies that agenda.

4, 8, 12. That is an EARTH PULSE. The top job right now is to raise your frequency.

Gee. I’m so glad. What the…?

https://summit.news/2021/04/02/good-news-bill-gates-geoengineering-plot-to-block-the-sun-is-scrapped/

The I-Ching predates binary code by as much as 5,000 years, and gives us reason to question our faith in digital technology.

The I Ching Round in the middle isn’t that far from the Mayan Round. Note the 64 trigrams on the outside circle, thirteen rectangles in the next inner circle, the 8 basic trigrams next in two sizes and then the pentagram in the middle which stands for Jupiter. Jupiter is the mediating planet for Yellow Seed or VALINE and Blue Eagle or Arginine. Remember the antipode is Red Serpent here so this evokes the Annunaki or the rivalry through Enlil and Enki. You can see the details in my previous post. This whole Oracle is very grounded and based in 3D. There isn’t much multi-dimensional aspect to it.

This is a great article on the I-Ching and how it’s binary system underpins our 32 and 64 bit computers.

https://www.theguardian.com/books/2014/mar/21/ancient-book-wisdom-i-ching-computer-binary-code#:~:text=Fu%20Xi%20was%20the%20legendary,China’s%20own%20Tihane%2D2%20supercomputer.

But as this article states, the I Ching is far more than a binary mathematical system. In fact it’s a bit heretical and quite a hack to take the trigrams and turn them into a a supposedly society changing digital system that is supposed to be superior to all spirituality and religion. But, that’s A.I. It seeps into and programs the Mind to replace Source.

“The I-Ching represents the binary poles of reality as Yin and Yang. Like 1 and 0, these are abstract concepts that can represent the poles of any binary set, but in the text of the I-Ching are often discussed as female and male. They are notated with a broken line for Yin or 0, and an unbroken line for Yang or 1. These lines are combined in sets of three to produce the eight basic trigrams, which are in turn combined to give the 64 hexagrams, which are at the heart of the I-Ching’s system of divination.

The I-Ching was far more ambitious than the current practical applications of binary code, even in the most powerful supercomputer. The 64 hexagrams of the I-Ching claim to represent nothing less than the archetypal situations of human life itself. To “read” the I-Ching, a person uses either coin tosses or yarrowstalks to generate a hexagram. Each hexagram is accompanied by an explanatory text – in fact, three texts written in different historical periods of the I-Ching’s analysis.”

theguardian.com

I’m pretty sure the Tzolkin is older and has been around for 26,000 years. If not on earth, then probably on Venus. Then comes the I Ching, then comes computers so we’ve become more incoherent and out of touch as time advanced on earth. It’s not our fault. This is still a prison planet but not for much longer.

The Mayans relate that they were Venusian. I’m bringing this up because I’ve run into a snag pinpointing the Alpha and Omega point. The I Ching designates it in the 64 hexagrams as Hx12 and 33 for the Omega point and Hx56 for the Alpha point. That may be but that’s just for the 3D manifestation.

As we enter Harmonic 33 tomorrow, which has no I Ching Hexagram, by my estimation, Kin 130 is the Omega point and Kin 131 is the Alpha point. So, the Tzolkin is going to win on this one.

When a significant weather or geological event occurs on the earth, it is an expression of the earths DNA and timeline just as our physical events are in alignment with our ancestral timeline and Tzolkonic DNA which partly comes from our mother.

We begin a new harmonic today replete with Red Serpent and Blue Eagle, the ancient symbolic rivals of the near east. They were Enlil and Enki.

An earthquake just hit there. Synchronicity. Easy one. Earth’s Psi bank DNA is shaking. There are no accidents. Everthing is moving in a synchronized holographic matrix. Try to observe the details of that on a daily basis to wake up. It’s not a conspiracy. It’s NATURE.

https://abcnews.go.com/International/wireStory/magnitude-59-earthquake-strikes-southwestern-iran-77147327