Essay: Breath controls Feelings


via Alone/lonely

I was just inspired by Cristian Mihai’s most recent blog today about being alone. I shared the link above. Please read it if you have not. I actually just blogged on “I’m Alone Now” just a week or so ago too because my nineteen-year-old son just left the house.

I told Cristian that I related exactly to about eighty-percent of how he feels and I’m guessing many writers on here are introverts and love to be alone. But for me, it’s very positive. I never feel lonely. In fact, I wish I had longer streams of time, undisturbed alone to read, think and write. I’m still very busy in my home and have a small holistic business here so people are in and out. That may be part of it, I’m not sure.

I paused when Cristian wrote, “You can’t change how you feel”. Long pause. “Hmmm.” “No, he’s right.” I thought. “Feelings are organic. They just come up.” We all know that and it’s part of what makes us writers. But I have a physical process I go through that I want to share that turns my tears, worry, anxiety, sadness, the concern that comes up organically into feeling better.

I observe my breath. In and out. It is MY breath in MY body. I have complete control over how my breathing feels and how I allow my breath to reach my organs. I envision my blood pulsing through me. It feels very warm and loving. I relax my feet and make sure they are planted on the ground. I relax my legs. As a writer, I find immense joy and gratitude in feeling my brain and eyes process like a computer, my thoughts and then how my hands-on type. Then I stop and observe my breathing again. I am alive. I knew once and can remember what it felt like when I was almost dead in 1996 the day before my birthday when I had an ectopic pregnancy. I have this day, this time to keep learning and processing my journey in my body that no one else can control. I have control over this process and this moment.

So, I guess my technique is grounding. Think of a two-pronged plug that you put into a grounded wall socket. The two prongs are your legs and the electrical outlet is the ground; the Earth. When you inhabit and are mindful of your physical process, the chaotic, mean, death-riddled, unloving world can swirl around you unhindered. You have no control over any of them or their events. But you do have total, unequivocal control over tuning into YOUR BODY, plugging it in and turning it on and observing how each part of your body feels, not just the thoughts and emotions you tend to be running that day based on events, either theirs or yours.

I love my body so much for having its own balanced process that literally guides me and grounds me each day. Of course, I honor my heart, which has its organic emotional flow, but it…is…fickle. The heart is fickle!! At least mine is. Of course, I honor my thought processes. The brain/mind is amazing in its ability to digest and process information but the eyes only see what is visible, right in front of it in the light and believe only what it sees. The eyes only see ILLUSION and then your mind tells you it’s real. It’s a pretty good magic trick. The heart only feels immediate feelings and tell you they are real.

The body doesn’t lie. Your breath doesn’t lie. Just as sure as the trees know exactly how deep to push their roots, reach up with their branches, leaf out, drop their leaves and blow in a storm, so your body also has billions of years of DNA in evolution and it knows exactly…what to do. The same is true for all of nature from season to season. Nature is the truth and life itself.

Our health care system, our society, our media, and our civilization would take that grounding, the Earth life force, Gaia in all of her eternal ways and consciousness and tell her who she is and when to do it, as though she were a little girl. They would control that vital physical knowledge for themselves, hijack it from you and tell the daughters and sons of the Earth that they know your body better. They don’t. It’s your body, your truth, your power and your reason for being on the planet. Let the wisdom and rhythm of your body guide your heart and mind and you will be in a safe harbor while you live no matter what your heart and mind “see”.

Our bodies are ancient and universal and intimately tied to everything on the planet. We are gods and goddesses in all different forms dancing our way through time and eternity just for the sheer experience of it. Our in-breath and out-breath prove it.

freedom-bound-qtr-1@2x

Freedom Bound by Sculptor Paige Bradley, http://paigebradley.com

Essay; Why Do People Hate Smart Women?


Marilyn Vos Savant

This is Marilyn vos Savant. She has the highest IQ of any woman in the world…that has been measured.

This is a great article!

Why Do People Hate Smart Women?

The simple answer is because most of them aren’t so it’s jealousy which comes from women and men who resent or feel threatened by a very articulate person if they are not. It seems to me that no matter how good of a job I do or how nice I am, and I am, I’m railed on at some point by those who don’t understand me. Humans are really something. Especially the name-calling and commanding tone when they have no right, whatsoever, to start it up. Primates.

This issue is really floating on the collective society’s surface right now and showed it’s face to me two days ago. I’ve been aware of and dealing with this issue my entire life and have a pretty good coping mechanism in place so that I never feel victimized or lonely.

However, this week, the face of this thing is morphing. I’m seeing it turning around and bouncing off of the white culture (female and male) and the brown cultures (Mexican and East Indian) and the black cultures. I have friends from all of these cultures so that’s why I’m seeing and hearing it.

The Mother

Men who have been traumatized by a very frustrated mother who turned bitchy or abusive in the home have suffered the most. But I have to say, your mother made you. You wouldn’t be here or have a body no matter what her behavior was once you came out if she hadn’t done her thing. That is enough for gratitude and respect. Does every mother have karma for how she treats her children? Inescapably yes. But men should not let that ruin their minds or their relationships with women. It has though.

However, white men and women don’t see it that way. They hold a grudge, believing that they are in a privileged position in society and should always be treated well, especially by their parents. Personally, my parents were very WASP’y so I was treated well. They never lifted a finger to me and very rarely screamed at me.

The hatred of women is coming from the misogynistic white male culture. They especially hate white women. Again, being white, I feel it harks back to the very dysfunctional way that relationships are formed in the white culture; based on ownership, things, money, and property.

That’s all I have on this one. The article really says it all and it ripped me to shreds accepting this issue. Please read it. I’ll have to get back to you on this. It’s pretty much an open wound.

Essay; It’s Nice to Have Someone to Come Home To


Winter Scenes in Moonlight

I wrote this in 2018. It is now August 2026 and I’ve been single since 2016 so I’ve gotten used to just me, the house, the plants, and my work.

We hear people say this all the time, I suppose especially during the holidays. However, I was just out of town at my Mom’s for five days and I was thrilled to come home to the sanctuary I’ve created. I live alone, happily, and my business is here. I’m a quiet meditative person that loves to write and read. It fills me up constantly.

I am the “someone” that I came home to. I have a full life, enjoy my own company and I’m busy as much as I want to be. I did come home to someone; myself. Some people don’t need a mate to be content.

Essay; Do We Really Need to Depend on a Partner Intimately?


Woman on a mountain

It is very true that we are interdependent on one another in the second layer of society; fireman, government workers, health care workers, shop owners, food producers, mail folks, airline pilots and workers, taxi drivers; really an endless list. These are generally people who could be considered strangers or acquaintances in our local area. None of them lives with us. There are literally millions of service workers who are paid to be of service to individuals should they need food or attention. The grocery stores even deliver food to your door if you’re disabled. It’s actually mind-blowing if you think about it. Absolutely anything you could possibly need in terms of material need is now made available to us all over the world, sometimes at the touch of a button by other human beings who are generally happy to be helpful and kind-or appear to be.

But none of that is intimacy. None of those people know us well. They only know us superficially, sometimes less than anyone on social media. But the stats are showing that more and more Americans like living alone especially after their children are grown. It’s also known to actually ruin loving relationships to have children and form a family. I have a theory that the institution of the family is the main reason for gluttony. It looks to me like people who live in a family blow up like a balloon! You’re living so closely with people with whom you function in a prescribed role, that you put on the layers as a defense mechanism. It seems the family is more stressed than ever with a very high divorce rate. Maybe that’s because it’s unnatural but we assume it’s not! There is no disputing that. The main thing that keeps people together is guilt and duty to their children for about ten years. That’s actually not a bad function of negative emotion in this case as children really do thrive on having both parents available if they can at least be civil to one another living in the same household. The child is forming their subconscious mind.

My son is grown and I’m single so I’ve talked to other singles and they all say the same thing; “I miss having someone to talk to.” Well, how much of that talking is defending your ideas to the other person or offloading your emotions that as an adult you’re fully capable of dealing with silently or with a therapist? No two people are exactly alike and one of my least favorite activities is feeling like I have to explain my unusual self to anyone. Just read my writing or ask my patients! My work speaks for itself. Do I really have to talk about it?

I’m a writer so I unload my ideas, observations, and thoughts on the page. If you really want to know me, read what I’ve written. It sort of tells me everything when my friends don’t want to read my book or my blog.  It seems to me that when we talk to someone, we’re writing out loud. The other person is the typewriter or computer keyboard and paper receiving your thoughts. Is that fair to do that to someone else verbally? Most people see you the way they need to see you anyway, not the way you really are. It’s a psychological projection but that’s where we are in society. It may even be less than that. They size you up by how you look and your gender and that’s it! I don’t think they care to see much more. When I really like someone, I just want to be with them, hang out, walk, cook food, lay next to them, have sex. I don’t want to talk all the time. Most people I know aren’t secure enough in themselves to silently hang out.

I’m a giver for a living, or a service worker in that I’m a bodyworker and work in healthcare. I take care of people for a living and love my work. I stay quite busy, my phone rings, people ask for my advice a lot and people are in and out all day. I receive much from doing it as well and charge a fair fee so there is reciprocation. In no way do I feel I’m martyring myself during my work.

But do I really want to spend more time having sex with someone or am I happy to have the time to myself to keep working on my body, working out, buying and preparing healthy food, walking, shopping for new clothes that fit me and all the fun that entails? I’m not a child anymore so I’m not physically dependent on being taken care of physically or financially by a partner. No one is! That is a taboo subject. You’ll always get pushback on that one because of the epidemic of dysfunctional parenting. You don’t have to be a slave to any of that though. Playing the victim and being a victim is a profitable industry and shores up the existence of political parties as does being even more abusive to people that have already been victims. It’s a vicious cycle that only the individual can finally free themselves from. It’s not politically correct of me to point that out either.

I guess I’m in an experimental phase, seeing what I can get away with, how much can I make myself happy and not have to talk to anyone. Silence and peace are good. I adore it and I use it to do good work for others.

 

 

Essay: Can We Love One Another Without Traditional Bonding?


I wrote this in 2018. Today is 6/26/26.

If you are twin flames or in love, this doesn’t apply.

It depends on how you define bonding which I address below. In spiritual circles, we say, “Love at all times”. So the heart is always open, to everyone and we are protected by Spirit and use our intuition as a guide so there is no fear. We still have to be discerning about how we express love. For indeed, there is no fear in Love. So, that’s the idea. Many highly spiritual people succeed in this so I know it’s possible. I do sometimes but I have a wild streak.

Like all good ideas, sometimes it works, sometimes it doesn’t; boots on the ground kind of thing. When I put this to the test in my relationships with men and women I’d like to have a more specific plan since I’m a lover and a giver. My cup is always full and I need to empty it. That’s why I’m a giver. The last thing I need is more offloading, vampires, users, fakers and very unstable in my space looking for love that they need to find within and can find within. That’s when my cup empties quickly. That’s where discernment comes in.

How can we keep a strong boundary as empaths and lovers?

  1. If you truly love the other person, you accept where they are on the Self-Love spectrum. Don’t rush in where angels fear to tread. Instead, observe their behavior. Are they intuitive with you as you are with them? Are they emotionally sensitive to you when you need a shoulder or a hug or just to talk? They can give to you if they give to their own Self.
  2. Also, how much do they talk about their family? Are they still enslaved by a toxic family and defined by their toxic projection onto them? This issue is epidemic. Reiki aligns it.
  3. Do you love your own body enough so that when you have sex, you don’t suck energy from the other person but just “share” who you are? If you truly love your body you will just enjoy each other’s bodies, you won’t feel the need to possess the other. The other person can feel it if you do that.
  4. Is your conversation and dynamic peaceful with the other person? Or are there feelings of tension, or one person does all the talking all the time while the other one listens. Do they ask you how YOU are or is it always about them?

Intuition comes into play here more than reason. Studies have shown that humans highly communicate through body language. Everybody has different feelings but it’s not others job to figure you out. It’s your job to figure you out and know how you feel. It’s called maturity and mindfulness. You are the one IN your relationship, other’s are not or should not be, so they are of no use coming to a decision, ultimately. Our friends can be a sounding board for our own feelings though. That’s what friends are for; not to tell you what to do in a relationship.

How do we define bonding?

  1. I miss you when you’re not here.” You’re bonded.
  2. I need you next to me in bed”. You’re bonded.
  3. “I need to talk to you to feel secure.” You’re bonded.
  4. “I want to be with you more or most of the time.” You’re bonded.

The list can go on but it’s always, “I need”, “I want”. As an adult, you are able to regulate feelings of need and want via your brain. If your brain isn’t regulating it, put boots on the ground again and get exercising, moving, eating healthy and drinking water. It’s that simple. Just do it and stop pondering it.

Can women keep their feelings during sex and not bond? How?

Realize that your feelings are for yourself. The man is barely absorbing them or feeling them anyway because all he feels is your body. While it’s true that the body is your feelings and thoughts, being mentally aware of your feelings is a higher level of cognition that women have. Most men don’t have it. They haven’t evolved the skill of knowing how they feel past being hungry or horny. It’s unbelievable to women but it reminds me of Hermione in Harry Potter when she referred to Ron as having the emotional range of a teaspoon. And it’s unfair for women to expect most men to be any different. That’s like asking women not to have breasts. Of course, we have breasts. It’s natural.

I would say “Yes”, we can love one another without traditional bonding but it’s not realistic to expect others to be able to. 98% of humans bond to one another and thus we have all the problems that we do on earth.

People follow each other instead of their inner knowing. I personally think we need to grow past that but I certainly don’t expect it. True unity happens when we are all naturally sitting in our center. The fact is, we’re already bonded with all of life in the physical as one big family of Life. Just relax into that instead of adding another layer of latching on.

Essay; The Anima and The Animus


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Essay: Breath controls Feelings


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