Videos are below. I don’t use forms. I do free form improvised Tai Chi following my own frequency needs, but I pretty much do that with everything. 😉
Problems or pain in the body are due to FREQUENCY misalignment which is QI imbalance. It is controlled by your MIND FOCUS and it is subtle until…you add emotion to it. When it comes to grounding, I think it helps to do an inner growl like a lioness protecting her cub, your grounding, and say, “My grounding, my body!”
Why? Because since we were children everyone else has felt the right to tell us who to be, what to do, what to feel, what was right and wrong and never empowered us to figure it or decide for ourselves. Our society is organized that way.
Then we were commanded as women to hand our sex over to men (or women) and have babies or give them our sexual energy. We’re supposed to be having sex and it’s weird if we aren’t doing hook ups and being promiscuous. I’m not any of that. Sex needs to have RECIPROCAL EMOTION or someone is taking and someone is giving. Not good.
Our soul power is right below the navel. The males don’t have it. They need ours. They have sperm but not eggs. It’s not the same thing!
So, you’re doing slow, gentle, regular free form Tai Chi, using your arms to gather the chi directly around your body into your auric space. While you do so you are lifting one heel and then pressing the heel down first then roll the rest of the foot down. Then the other one the same way..
If you have low back pain, hip pain, knee, ankle, or foot IT’S ALL ABOUT YOUR HEEL pressing into the floor or ground because it travels up YOUR BACK/Spine, to the head. Most people forget that their highest power is in their back, the CNS brain and spine. It’s the Central Axis of Timelessness in the body, where our meditation is.
So when you lean forward, slump shoulders, push your pelvis forward, or have forward head carriage you’re giving away your power. We are programmed to do that, to submit to earth authorities and family as slaves and then die. The pushy bossy ones get their way and we don’t. Nada.
We’re not supposed to obey that programming. God/the Universe gave us our bodies as A GIFT to evolve, learn, grow, expand so we can keep enjoying life here or in another galaxy. The purpose of your body IS NOT TO SUFFER. Dump that mindset now! You can pivot.
Please note that the qi of a floor is less healing than the soil or ground outside. It’s better to do Tai Qi in your backyard if you can.
Synchronicity is the Source of Consciousness 