Essay: I was just meditating…


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Time Innovation: Refining the Metaphor: From Clock to Living System


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Attributes of Conscious People


Admission: I complain a lot when I live with a man, which is why I’m single. This way, I can be genuinely positive and healthy. I’ve never met a person, male or female, who pleased me so much that I would want to live with them. I have tried. The men I’ve known always want me to change to please them, which makes me wonder what they wanted from me in the first place. Sex and food, I guess.

By Karen Mehta

Conscious people are completely in the moment when they interact with you, as proved by the quality and thought behind their responses in the conversation, which shows complete engagement. They won’t be thinking of what to say while you are talking. They won’t be on their phones or trying to multi-task, etc. They will be fully engaged, and you can see their gears whirring trying to understand/interpret what you are saying, and when they speak, they add to your contribution and help go deeper and in related directions.The conversation feels collaborative and helpful to both people.

They are generally pretty happy and content people, as evidenced by them leaving people happier than when they first interacted with them and by them rarely whining and complaining. They give more than they take, as this can be felt after the interaction—whether you are uplifted and have gained energy or whether you have been drained/depleted.

They know themselves very well—quirks, strengths, weaknesses, what they need to be happy, etc. so they are self-assured and secure. It feels natural to be relaxed and authentic around such people because of the vibes that they give of—one of security and open-mindedness. You can speak your mind because they rarely take things personally or get offended; they are instead more likely to start a dialog with you to learn about the reasons for your differing point of view.

Their motives and intent are high-minded, i.e., you can tell that they don’t act for personal gain or greed, but rather seem driven to do what they do by a higher power and pure intent. It is easy to trust such people because with them, you clearly know what you are getting and why you are getting it, in a way that is completely consistent with their values. They don’t act in ways that would make them lose respect for themselves because they are always true to their core values.

Common characteristics of people who tend to have a high level of consciousness are as follows

  • Knowledgeable in regard to many different topics.
  • Exude a smooth-affable energy.
  • Independent. Self-sufficient.
  • Intellectual curiosity.

Dec 31, 2022
https://www.quora.com
Common characteristics of people who tend to have …

Essay: Prejudice Toward Fat People


I posted this in 2014. I just cleaned up the structure. Here it is again, probably more pertinent than ever with all the gender dysphoria. The media programming is so toxic.

I have been a deep tissue manual therapist for 23 years. I have worked on thousands of bodies, all body types, male and female. I had one young female patient ask me once, “Do you ever hate someone’s body?” Wow. “No”. That would be a bit incongruous with being a healer, don’t you think? Yet, Dr. David Katz, M.D., a fairly well-read and popular doctor, wrote this great article for Huffington Post on obesity bias in healthcare. Please read it before you go on.

http://www.huffingtonpost.com/david-katz-md/obesity-bias_b_3193410.html

He doesn’t support obesity bias either and is calling for an end to it. I don’t think he delves quite far enough, though. He cites the surveys that have been done in the healthcare profession that show that a good percentage of professionals feel revulsion, disgust, prejudice, bias, and emotional disgust when dealing with fat patients.

They have an emotional response toward large amounts of adipose tissue. Even people who are fairly large themselves will express revulsion at those with even more adipose tissue than them, feeling that they are superior because “at least they’re not THAT fat!” Everyone says, “But come ON! It’s SO unhealthy!” Practitioners in holistic health think that a thin vegetarian might live forever whereas a carnivorous fat person will probably die at 55.

It doesn’t matter whether you’re happy or not? Frankly, I see clinical studies going both ways. I dated a fellow who was built large, but he was fit. He had lost a lot of weight too quickly and suffered for it. The doctor couldn’t re-align his internal organs for him, so he was in pain.

I’m on the scientific fence on this issue. I think it’s healthier to be happy than to be a people-pleaser for superficial reasons. Yo-Yo dieting and intolerance of yourself and others is more unhealthy. Casting yourself into an elite, “beautiful people group” and exercising 2 hours a day, 5 days a week and dissing others is supremely unhealthy in a myriad of ways…and not cool. Some big people work out 5 days a week and are still big! Now they have muscle on top of fat. The fat doesn’t always burn away.

Diabetes is unhealthy. So is having cancer. So is having 3rd degree burns all over your body. But you don’t hear people emotionally exclaim, with disgust, “Your third degree burns repulse me. Get away from me.” “Your cancer repulses me. That’s it. You’re going to be punished! We are going to pay you less. What’s the problem? We are going to call you names. We don’t want you to work here. We are going to laugh at you. We are going to kick you off the airplane because you have something “different” going on in your body than I do.” Yes, people have a fear of being around the vibes of illness, especially cancer. But they don’t have a judgmental bias toward sick people. For the most part, they have compassion and are supportive.

Yet you continue to hear the social cover-up that belies hypocrisy to obesity, “But it is so unhealthy!” You know there is something deeper going on than a health issue. What’s going on is BODY TYPE INTOLERANCE or frequency of vibration intolerance. The person judging needs others to look like them. That’s messed up. And it’s very weak. It’s even vampirism.
It’s social intolerance!~ It’s Projection 101 from the person that has a bad self-body image. If you stigmatize or have emotional (intolerance) about obesity, frankly, you have a body image problem of your own and you really need to admit it to yourself and leave everyone else alone. Talk to someone who you can trust. Get some help. You likely have an eating disorder no matter what your body size. It’s not just very thin people who have eating disorders. You don’t like yourself no matter what size you are than it’s not about size. What addiction are you indulging in to cope with your self-loathing? It’s an epidemic. And it’s socially sanctioned.

It manifests socially as Xenophobia-not liking people who look different from you because you are so insecure. That’s as old as the hills. It’s what starts wars. It’s the cause of divorce. It’s the way criminals and predators are. They feel like victims, so they victimize others. It’s also a symptom of the scarcity model that underpins Capitalism. Capitalism thrives on the economic caste system. God Bless America.

Personally, I have been all body sizes. When I was a teenager (18-19) I was a size 9 and weighed 135. I was not happy for other reasons. When I was in my 20’s I was a size 12. I was not happy for other reasons. After I had my baby at 36, I was at 170 and was a size 14-16. I was happy because I had my baby. And I loved having a cushy, mama marshmallow body. Then, in my very bad, stressful marriage where I was attacked verbally and emotionally and had to defend myself all the time, I got up to size 24. I’ve been divorced for nine years and now I’m back down to a size 16 and going down and settling down, and dealing with the kind, sensitive person I am. I want to bounce around for the next fifty years and to save my joints, I’m working out every day and eating healthy. But I feel good no matter what and I get A’s on my yearly physical.

My point is, at all times, I kept moving forward, had sex, was told I was gorgeous, had men pawing on me, and succeeded at whatever I wanted to. It was not due to the size I was. It was due to the fact that I am the Queen of my body and my mind and I think I’m hot stuff. My jealous sister says, “Stop being a diva.”Ummm, no. I have achieved things and I feel confident. I’m not a diva, in fact, many people don’t think I take enough credit. I don’t like attention because attention from humans will eventually mean crucifixion when they get sick of you. They build people up so they can tear them down eventually.

I see how everyone has a “hot side”. I love all people. I support every woman and man to feel the same way about themselves. I felt comfy sitting in my marshmallow padding getting very intellectual in college and graduating magna cum laude. That’s what I wanted! I didn’t WANT to be small and bouncy. My plush body served my purposes then. And it serves my purposes now at size 18. When you look at cushy people, know that it’s serving their life purposes right now or they’d be different.

People have the right to have the size body they need at the time, when they need it, for their own personal reasons. When they want to change it THEY WILL, for their own reasons! Or, if they don’t want to, THEY WON’T, for their own reasons. You do not have the right to project your self-loathing and judgment, and teasing onto them, then justify it by saying, “But it’s SO unhealthy!” Your mindset of sticking your nose into judging other people’s body is unhealthy. Take care of your own. They won’t be changing themselves TO PLEASE YOU, WHO ARE UNCOMFORTABLE with yourself no matter what size you are!

This culture needs to stop scapegoating fat people, start loving themselves and taking care of themselves at ALL stages in their body. The health and happiness of your body are in your hands. It’s not in your spouse’s hands, your doctor’s hands, your kids hands, your parent’s hands, or the pastor’s hands. What you feel in your body is what matters most. It’s your body!

Everyone is different. Everyone has a story. Everyone has different needs. Be cool.

Forgiveness is Tricky


The only person who has the power to forgive you is YOU.

Harry comes at it by the back door on this, but he is correct from his perspective. If you run generalized guilt from behavior of bad habits in the past that hurt others, what he says here is right. If you make a mistake, you are forgiven, which is what my ex used to say.

But my ex never forgave his abusive mother (Red 11 Serpent), and thus, he never forgave himself and hurt his body, vibration, and me with cancer, and died.

That’s how that works. FIRST, you need to make a list of the people who have genuinely mistreated you who you still resent. That emotion is still there because you have a psychic cord to them, like parents, siblings, or ex mates, and then they are still in your vortex. When you forgive, it doesn’t affect them at all. It cuts the negative energy from them that was in your space. Forgivness is for you, not them. As Harry says, you have to just do better now and let go of who you were.

Because you have not forgiven those who hurt you first, you start to offload it with misdirected anger and BS toward other relationships. Now you have karma and FEEL GUILTY. It’s free floating anxiety, which is guilt because you’ve behaved badly because you ABSORBED bad behavior from adults as a child. When you let that go, that’s forgiveness of the energy, not the people.

It’s quite a cycle. IMO, Harry is just seeing the end part. I don’t think he’s done the first part, but I don’t know. Every human being on the planet is in this soup. It is best to let all of the negativity go and just focus on improving yourself. Everyone has a different procedure.

I still have people to release. It’s gradual for me. You lose affinity with people you used to hang out with also.

Here is what I wrote at the front end of the issue last year.

https://atomic-temporary-45573568.wpcomstaging.com/2022/07/22/forgiveness/